Face cupping has become a buzz-worthy trend in the world of wellness and beauty, promising a range of benefits from improved circulation to reduced puffiness. This ancient technique, once reserved for traditional medicine practitioners, has now found its way into the everyday beauty regimens of those looking to add a touch of natural glow to their skincare routine. Let’s dive into what face cupping is all about and guide you through a simple step-by-step process to try it at home.
Facial cupping set by Wilder North, available in The Gift Shop by Hey, Joni.
What is Face Cupping?
Face cupping is a gentle therapy using small, specially designed suction cups that are applied to the face. The suction effect is believed to stimulate blood circulation, encourage lymph drainage, and increase oxygen-rich blood flow to the skin. This can help to:
- Reduce puffiness and swelling
- Lift, tone, and tighten the skin
- Diminish the appearance of fine lines and wrinkles
- Detoxify the skin
The Ancient Roots of Cupping
Cupping therapy dates back thousands of years, with its roots in ancient medical traditions across Egypt, China, and the Middle East. Historical records from as early as 1550 B.C., found in the Ebers Papyrus, describe Egyptians using cupping to address a variety of ailments. The technique was refined by the Chinese, who incorporated it into the systematic framework of Traditional Chinese Medicine. Renowned Taoist alchemist and herbalist, Ge Hong, famously mentioned the benefits of cupping in his writings around 300 A.D.
Cups were traditionally made from bamboo, animal horns, or pottery before evolving to include the glass and silicone versions used today. These ancients believed cupping helped balance the body’s energy flow, or qi, aiding in the treatment of respiratory conditions, skin issues, and chronic pain.
The Science Behind Face Cupping
While traditional beliefs in energy flow are less emphasized in Western medicine, modern studies have begun to explore the physiological mechanisms behind cupping’s perceived benefits. Dr. Angela Johnson, practitioner of integrative medicine, explains, “Face cupping may enhance circulation, which not only promotes cell repair but also aids in nutrient delivery and waste removal at the cellular level.”
Research, albeit limited, suggests that the suction effect of cupping could increase blood flow to the treated area. This enhanced circulation is thought to promote healing and reduce muscle tension. A 2017 review in the “Journal of Traditional and Complementary Medicine” points to several small studies indicating that cupping could effectively relieve chronic neck and shoulder pain.
Experts like dermatologist Dr. Rachel Nazarian have weighed in, stating, “While more rigorous scientific research is needed to confirm the full range of benefits, the preliminary evidence supporting the therapeutic effects of face cupping is promising.” (Source: Journal of Traditional and Complementary Medicine)
Tips for Effective Face Cupping
- Always keep the cups moving to avoid bruising.
- Start with a light suction and increase as comfortable—it should never hurt.
- Limit cupping sessions to 5-10 minutes to prevent any skin damage.
Step-by-Step Guide to Face Cupping
You’ll need:
- A set of facial cups (usually made of silicone or glass)
- Facial oil or moisturizer to ensure smooth movement of the cups
Step 1: Prepare Your Skin
Start with a clean face. Apply a light layer of facial oil or moisturizer to help the cups glide smoothly. This also prevents any tugging of the skin.
Step 2: Begin Cupping
Place a cup on your jawline and squeeze it to create suction. Slowly glide it along the contour of your jaw towards your ear. Repeat this 2-3 times.
Use the same technique from the corners of your mouth up to your ears, and then from the sides of your nose across your cheeks to your ear area.
Step 3: Focus on the Forehead
Place the cup in the center of your forehead and gently move it towards your temples. Repeat a few times to cover the entire forehead area.
Step 4: Gentle Eye Area Treatment
Use a smaller cup for the delicate eye area. Apply very light suction and carefully move the cup from the inner corner of the eye outwards towards the temple. This can help reduce under-eye bags and fine lines.
Step 5: Finishing Touches
Conclude your session by repeating some of the initial steps or focusing on areas that need more attention.
Once finished, wash your face gently and apply your favorite serum or moisturizer.
Facial Cupping Video Demo by Wilder North
Enjoy this video tutorial from our amazing vendor, Wilder North, featuring a facial cupping demo with holistic esthetician Ashley Green.
Face cupping can be a playful and beneficial addition to your beauty routine. While it’s generally safe, it’s wise to consult with a dermatologist before starting if you have sensitive skin or are prone to conditions like rosacea. Incorporating this ancient practice could just be your new secret to a radiant, youthful complexion.
Eager to give facial cupping a try? Grab a set from Wilder North in our Gift Shop, and let us know what you think! And if you’re into more weird and wonderful health & wellness tools, also check out our piece on acupressure mats.