Category: Wellness
Winter Wellness Rituals to Ground You in the Dark Months
•
Winter doesn’t have to feel like hibernation! Embrace the season with rituals that bring warmth, light, and connection—think cozy morning drinks, evening candlelit wind-downs, and even stargazing under the winter sky. Discover how to nourish your mind and body during the darker months.
15 Microdosing Journal Prompts to Deepen Your Practice
•
Microdosing is a journey of subtle transformation, and journaling helps you capture the magic. Discover 15 thoughtful prompts to guide your practice, reflect on your growth, and integrate meaningful insights into daily life.
The Role of Set and Setting in Psychedelic Safety
•
Your mindset and environment are the keys to a safe and transformative psychedelic journey. Learn how to prepare for a mindful experience by mastering the essentials of set and setting in our latest guide.
Ash’s Simple Tips for Somatic Healing
•
Ready to reconnect with your body and mind? Join Ash Hennen for simple somatic exercises that even beginners can use to boost mindfulness and body awareness. 🌿
Rewiring PMDD with Psychedelics?
•
Discover how psychedelics like psilocybin, MDMA, and LSD are emerging as potential treatments for Premenstrual Dysphoric Disorder (PMDD), offering hope for mood stabilization, emotional resilience, and relief from severe symptoms. Learn about the latest research and benefits of psychedelic therapy for women’s health.