Say, “Hey!”

Category: Stress Relief

  • Real Relief or Trendy Torture Device? Are Acupressure Mats Worth the Spike?

    Real Relief or Trendy Torture Device? Are Acupressure Mats Worth the Spike?

    •

    Danielle Yorgy, RN, BSN, LAc, MS Ac.

    Step onto the mat, they said. It’ll be relaxing, they promised. In the realm of wellness, where pain often meets pleasure, acupressure mats have rolled out as the latest must-have accessory. Packed with promises of pain relief and zen-like relaxation, these modern-day beds of nails have everyone’s attention—but are they…

  • Ash’s Simple Tips for Somatic Healing

    Ash’s Simple Tips for Somatic Healing

    •

    Karen J. Kelty

    Ready to reconnect with your body and mind? Join Ash Hennen for simple somatic exercises that even beginners can use to boost mindfulness and body awareness. 🌿

  • Blue Lotus: Nature’s Tranquilizer?

    Blue Lotus: Nature’s Tranquilizer?

    •

    Joni K. Rocher

    Enjoy learning a little bit about how Egyptians used blue lotus as an ancient elixir, along with suggestions for how to use blue lotus today as part of your self-care ritual should it call to you, and benefits and risks that’ll help you weigh your decision.