Category: Stress Relief
Ash’s Simple Tips for Somatic Healing
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Ready to reconnect with your body and mind? Join Ash Hennen for simple somatic exercises that even beginners can use to boost mindfulness and body awareness. 🌿
Real Relief or Trendy Torture Device? Are Acupressure Mats Worth the Spike?
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Step onto the mat, they said. It’ll be relaxing, they promised. In the realm of wellness, where pain often meets pleasure, acupressure mats have rolled out as the latest must-have accessory. Packed with promises of pain relief and zen-like relaxation, these modern-day beds of nails have everyone’s attention—but are they…
Chamomile Honey Spritz
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✨ Summer Mocktail Party Essential! ✨ Cool off with our Chamomile Honey Tea Spritz – a refreshing blend of chamomile tea, honey, lemon juice, and sparkling water, topped with fresh chamomile flowers. Perfect for a relaxing afternoon in the sun! 🌼🍋✨
Blue Lotus: Nature’s Tranquilizer?
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Enjoy learning a little bit about how Egyptians used blue lotus as an ancient elixir, along with suggestions for how to use blue lotus today as part of your self-care ritual should it call to you, and benefits and risks that’ll help you weigh your decision.