Author: Karen J. Kelty
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Ash’s Simple Tips for Somatic Healing
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Ready to reconnect with your body and mind? Join Ash Hennen for simple somatic exercises that even beginners can use to boost mindfulness and body awareness. 🌿
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You Glow Girl: Meet Florist & Folk Musician Sophia Eliana
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Meet Sophia Eliana (she/her), a Denver-based creative powerhouse who wears many hats—florist, touring folk musician, and dance instructor.
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The Psilocybin Experiment: 2 Microdosing Protocols That Work
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Curious about microdosing psilocybin? Dive into two popular protocols and explore how subtle shifts can lead to profound personal growth and self-discovery.
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You Glow Girl: Meet Designer Sheena Rude
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Meet Sheena Rude, the visionary behind SEAMS Design Studio. In our latest “You Glow Girl” spotlight, discover how this dynamic architect transforms spaces with whimsy and intention, all while balancing motherhood and creativity.
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Discovering Somatics: A Holistic Path to Healing Through the Body
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Learn about the transformative power of somatics and how it can help you reconnect with your body and promote holistic healing.