Author: Karen J. Kelty
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What Are Family Constellations?
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Family Constellations can sound mysterious if you have never experienced it before. At its heart, it is a practice for gently uncovering the hidden patterns we carry, many of which did not start with us. On November 8th, we are hosting a Family Constellations Workshop where guides Samantha and Zach…
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The Art of the Sunday Reset
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Somewhere along the way, Sundays turned into performance prep: grocery runs, inbox clean-outs, sock pairings, and guilt-fueled attempts to become a “better version” of ourselves by Monday morning. But what if your Sunday didn’t need a to-do list makeover—just a mindset one? At Hey, Joni., we’re reclaiming the Sunday reset…
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7 Ways to Spruce Up Your Space, Inspired by the Summer Solstice
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Celebrate the Summer Solstice at home, with these practical tips for how you can harness its energy to spruce up your personal space to welcome in more light and life.
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You Glow Girl: Meet Herbalist Holly Hoops
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From handcrafting salves in her kitchen to building a thriving herbal apothecary, Holly Hoops has spent over a decade cultivating a deep connection with plant medicine. As the founder of Spirit of the Herbs, she blends ancient wisdom with modern intention—following lunar cycles, sourcing ethically, and infusing every product with…
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Winter Wellness Rituals to Ground You in the Dark Months
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Winter doesn’t have to feel like hibernation! Embrace the season with rituals that bring warmth, light, and connection—think cozy morning drinks, evening candlelit wind-downs, and even stargazing under the winter sky. Discover how to nourish your mind and body during the darker months.